I found this article pretty interesting… it seems to contradict the current cooking zeitgeist

  • downpunxx@kbin.social
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    1 year ago

    Here are my findings for both, which are interesting, if you’re counting calories and on a diet:

    Cooking for consistency, initial consistency of rice cooked in Instant Pot is better, but yields much less rice, Rice Cooker yields almost 25% more rice per oz of dry rice.

    1280 calories for 2 cups of uncooked white rice + 4 cups of water. Rice Cooker White Rice recipe yields 48oz of white rice .
    1280 calories for 2 cups of uncooked white rice + 2.25 cups of water. IP White Rice recipe yields 32oz of white rice.

    Now, of course I used less water in the IP than I did in the rice cooker, but it’s the consistency of the rice I was testing.

    I’ve also found if I cook a big batch in the rice cooker, and it’s gloopy, I freeze it in individual sized meal weights of 8 oz, and when it defrosts, I can break it up in the plastic bag with my fingers, put it in the microwave for 3 minutes at 50% and it’s perfect.

    • howrar@lemmy.ca
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      1 year ago

      I don’t understand what you’re trying to say with the yield. The rice didn’t go anywhere. The nutritional value of that pot of rice is the same regardless of how you cook it. Different methods just produce rice that absorb different amounts of water, so the weight is different.

    • uphillbothways@kbin.social
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      1 year ago

      By the time it’s been frozen, thawed and microwaved, wouldn’t rice cooker rice lose water weight and quite possibly be more in line with IP rice initial values? Not to mention all the energy used in the extra steps.

      • downpunxx@kbin.social
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        1 year ago

        the weight doesn’t change all that much post freeze, and the ease of having readily available frozen rice i can leave in the fridge to thaw overnight for the next days meal, beats having to use (and clean) the rice cooker or ip each time. it works for me, and feels like i’m cheating in how simple it is. one rice cook sets me up for a couple weeks of meals that i use rice with.