Every time I unlock my phone I:

• Check WhatsApp
• Check Discord
• Check Mail
• Scroll Lemmy for about hour
• Read a post I want to help
• Go down at least 3 different rabbit holes at once for the next 2 hours
• Give up
• Close Lemmy
• Don’t know what to do
• Open Lemmy
• See no new posts
• Close Lemmy
• repeat until I turn my phone off