I eat when I feel hungry and that usually means only dinner, sometimes lunch or breakfast but rarely all 3. I’m pretty low activity so it feels enough for me. I think eating purely out of habit at a certain time is a bad thing but might just be my anecdotal experience.
I mostly agree with you, but I think that any habit can have a strong effect, so if you do have habitual healthy breakfasts it’s probably just about as healthy as skipping. I like skipping btw, up until I was around 25yo I just ate whenever I felt hungry, then I did some casual fasting, now my hunger impulse has all but lost it’s power and I like it like that, it feels more relaxed somehow.
I eat when I feel hungry and that usually means only dinner, sometimes lunch or breakfast but rarely all 3. I’m pretty low activity so it feels enough for me. I think eating purely out of habit at a certain time is a bad thing but might just be my anecdotal experience.
I mostly agree with you, but I think that any habit can have a strong effect, so if you do have habitual healthy breakfasts it’s probably just about as healthy as skipping. I like skipping btw, up until I was around 25yo I just ate whenever I felt hungry, then I did some casual fasting, now my hunger impulse has all but lost it’s power and I like it like that, it feels more relaxed somehow.