• queermunist she/her@lemmy.ml
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    1 year ago

    Do you know what the fittest, lowest body fat, endurance athletes consume in mega doses? Sugar and carbs.

    I work a physical job 8 hours a day. Doing even more exercise on top of that would be a good way to get injured.

    Still fat though, because I habitually over eat high calorie food and drink lol