I’ve not heard of OMAD but I’ve known a few people for whom IF has worked really well. Whether it’s a blood sugar thing or something else I don’t know, but skipping meals really does not work for me (migraine trigger, among other things). I’d love to switch to a lunch-and-dinner-only meal schedule, but alas.
I’ve not heard of OMAD but I’ve known a few people for whom IF has worked really well. Whether it’s a blood sugar thing or something else I don’t know, but skipping meals really does not work for me (migraine trigger, among other things). I’d love to switch to a lunch-and-dinner-only meal schedule, but alas.