That’s what I was thinking, like my sleep is shit but I know it’s my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation
Removed by mod
This may be the case for some people, but way more people just have shitty sleep hygiene habits
That’s what I was thinking, like my sleep is shit but I know it’s my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation
You might call that socially constructed DSPD.