Not sure which countries you are talking about but Australia’s nutritional information seems pretty robust, every food product must list its ingredients, and in order of highest amount to lowest (sometimes with % for things like fruit in syrup, juices, etc).
Also they have a nutrition table where it shows each main factor (vitamins/minerals, sugars, salts, fats, carbohydrates, calories, etc.) And the amount per ‘serving’ (serving size noted) and per 100g of the product. So you can compare the exact same figures product to product and know which is better for you.
There are often other bits of information on the packs, (some of which are optional i believe) such as %of ingredients grown in australia, if its packed in australia, country of origin, ‘health start rating’ (0-5 star scale which shows a quick comparison of how healthy a TYPE of food is. Keep in mind a 4.5 star bottle of soft drink isnt healthy, it is simply more healthy than other soft drinks in its category, ie: a better choice)
Not sure which countries you are talking about but Australia’s nutritional information seems pretty robust, every food product must list its ingredients, and in order of highest amount to lowest (sometimes with % for things like fruit in syrup, juices, etc).
Also they have a nutrition table where it shows each main factor (vitamins/minerals, sugars, salts, fats, carbohydrates, calories, etc.) And the amount per ‘serving’ (serving size noted) and per 100g of the product. So you can compare the exact same figures product to product and know which is better for you.
There are often other bits of information on the packs, (some of which are optional i believe) such as %of ingredients grown in australia, if its packed in australia, country of origin, ‘health start rating’ (0-5 star scale which shows a quick comparison of how healthy a TYPE of food is. Keep in mind a 4.5 star bottle of soft drink isnt healthy, it is simply more healthy than other soft drinks in its category, ie: a better choice)
That is great to hear. I assume Extra Virgin Olive oil there is actually pure olive oil and not mixed with unhealthy seed oils?
It has to be called something else if it’s adulterated.
That is how it really should be.
The back of my Australian olive oil. All our food and drink has this, except alcohol which they regulate differently.
It is how it should be and it is similar here too, but despite labels like this, there has been plenty of fake olive oil discovered as the government stopped checking for quality. Looks like it is the same in Australia but sounds like they are doing something about it. https://www.abc.net.au/news/rural/2024-04-10/australian-extra-virgin-olive-oil-monitoring-program-starts/103688916
We’re actually quite lucky in Australia and New Zealand with this.