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Cake day: July 3rd, 2023

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  • Minimum wage raises have almost no effect on inflation rates, or “shrinkflation” for that matter. The rises in minimum wage have been frequent over the last few years but it’s almost entirely been cost push inflation that’s caused the cost of living to be so much higher and so swiftly over the last few years. Longer term here’s actually been huge wage stagnation for most. Which is its own issue. Off the back of the cost push causation, the UA invasion by Russia, covid etc profiteering by companies is definitely happening too.





  • There’s a few factors really, your out of shape comment could be one, no offence meant If you’re pushing your lungs, and airways in general, further than usual, and quite literally stretching them, and faster than they’re used to, the extra stretching can cause that feeling. Lessens as you get fitter. If its proper cold, or.dry, and if you mostly breathe through your mouth, or both, the air isn’t a match for the warm humid like air in your lungs and airways…nose breathing is a big thing to improve your running, there’s a great guy whose name I cannot recall who is a massive advocate for nose breathng in runners and how it can massively help your long distance proper too! Includes things about dehydration lessening etc…worth a search for