• 2 Posts
  • 46 Comments
Joined 8 months ago
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Cake day: November 14th, 2023

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  • Saturated fats are bad. Unsaturated fats are better for you most fats should come from mono and polyunsaturated fats. Carbs are quick energy broken down into sugars, but raw sugars are bad for blood sugar, and gut bacteria diversity. There needs to be a relative balance of protein, carbs, and fats. Blood sugar shouldn’t go up and down in spikes. It should flow like slight rolling hills. Increase the diversity in diets for wide/diverse gut microbiome are super important not probiotic supplements but from actual food sources. Vitamins and minerals should be balanced in foods and drinks, almost all added sugars and salts should be cutout of consumption.






  • If your using good 2fa auth. and generated passwords you probably OK. It wasn’t stated you had good measures in place. I was thinking more identity theft situation where someone could compromise your financials. If all they have is some medications, insurance, and basic info you really don’t have major concerns. Now if they have your DoB, Social Security, Address, etc then that’s where locking down all your accounts would be more appropriate. Your post sounded more severe than your reply here so that lead me to believe it was more dire.