![](https://linux.community/api/v3/image_proxy?url=https%3A%2F%2Fstartrek.website%2Fpictrs%2Fimage%2Fd1dfc6ea-8cfc-49d6-b703-1454d36b30cf.png)
![](https://linux.community/api/v3/image_proxy?url=https%3A%2F%2Flemmy.ml%2Fpictrs%2Fimage%2Fd3d059e3-fa3d-45af-ac93-ac894beba378.png)
White noise. I bought a white noise machine years ago when I lived near a large emergency room that had ambulances going by all day every day. It really helped with the sirens, and when I moved away I kept using the machine. My brain now interprets the white noise as profound silence, and I sleep so deeply that I don’t know how I ever got by without it.
Mike Duncan’s Revolutions podcast (especially series 3 covering the French Revolution) and his The History of Rome series.