

I’d call it sauteed chicken. You could also call it pan-fried or pan-seared. Or pan-roasted, which can involve putting it in the oven. Fried chicken is this stuff, the kind that has breading and is deep fried.
Or how I usually say it when I’m talking to a friend: I just threw it in a pan and browned it on both sides.
Your picture looks good, makes me want tabouli.
It usually sounds like me. I can hear it in someone else’s voice if I’m thinking about something they said or might say. I can use other voices too, or make one up, but that takes more effort.
There’s also one that feels like a ghost of my real voice. That’s the fastest one to think in. It’s very neutral and colorless (for anyone else who thinks of voices in terms of colors).