I would never be able to take such a picture of my dog. He would be ferociously licking the tiny bit of delicious food that he not allowed to have off of his back.

This but also if you’re going to a 100m run keep in mind that also assumes everything randombullet said is true plus at least 22-24awg and kept under 20c. If you’re truly looking at runs that long it’s time to consider fiber imo.

Do you rent or own your place? If you have the ability to run Ethernet drops to camera points imo the best solution by far is to get poe cameras. Amcrest/reolink are good options. You’ll need a poe switch, this can be expensive but you can pick them up cheap used if you look for old ones sold as ewaste. I got mine for $40 and it has 24 ports which is far more cameras than I’ll ever need.

Similarly, you can get a nvr, which is basically a poe switch with a built in management system and a slot for a hard drive. These can be a couple hundred. Or you can get an old ewaste pc, like literally an $50-$100 sff core i3 pc from an office off ebay. Thow a decent sized hard drive in this, the bigger it is the more recording you can do. I have this connected to my home server for storage so if you have a home server/NAS that’s also an option but not necessary, just gives you more record time and eliminates the need for buying a computer to act as a server.

Then software to tie it all together: ZoneMinder Moonfire NVR Frigate MotionEyeOS OS-NVR Are all good options Also closed source options like shinobi, I spy, blueiris, and a ton of others

Not revealing my specific setup for opsec

This imo is the best possible setup. For one, it sounds expensive but ultimately costs just a bit more. You can get super expensive poe cameras but comparable poe cameras to wyze/eufy/etc are often a bit cheaper because they don’t have the WiFi nonsense built in. Of course, you pay that back with the switch and server.

But the bigger thing is reliability and customization. Before this I had a eufy cam setup. They were wireless which was admittedly easier to setup, no fishing wires. But every couple days I’d get notifications “camera x is unavailable” for no reason. My home has a very solid mesh WiFi network with several APs. The cameras are just shit and drop connection randomly. Sometimes they’ll be on for 4 weeks straight, sometimes they’ll disconnect 20 times an day. If you have a setup with 10 cameras it means one is always doing it.

Then eufy came out and was server siding thumbnail id images, despite claiming to never do this. Then they doubled down on this, and took away the guarantee that they wouldn’t “cloud” your shit. Essentially they would do “ai” facial recognition server side because their little base stations aren’t powerful enough. They’d then store thumbnails of recognized users for future id purposes. This caused me to sell the eufy cameras and go poe. The poe cameras work in an isolated vlan, eg the cameras and all their features work without a connection to the internet and I can tunnel to my server to view them remotely. You don’t need to have this setup but I’d recommend it if you can

Finally going off the above with your own server and your own hardware you can do whatever. Eufy had ai recognition but it was shitty. I’m sure it’s improved a bit. I’ve found running the models locally appears to be better, more features like yard perimeters, object detection, etc. you can also separate the ai model from the nvr software, etc. frigate is an interesting potential here, still needs some growth wrt object detection but if they get it a bit more mature imo will be a serious contender

What’s crazy is you can get a whole home surge protector in your panel for like $130 plus the cost of a breaker for your panel (~$10-20) if you don’t have an empty one of high amperage (been awhile since I installed mine but I think it needs a 50a breaker). they’re pretty simple to install but if you’re not extremely comfortable working with electricity you absolutely should get an electrician to do it and not fuck around inside your panel though. If your home is relatively new you also potentially already have this as iirc they added this to building codes in many locales in recent years

Edit: I’m realizing the monthly fee is for generator monitoring. I have a generac generator and they charge similar fees if you use their crazy overpriced hardware but the genmon project on GitHub uses a raspberry pi and some cheap cables to achieve much more robust monitoring without the need for a subscription if you have a Honeywell or generac generator. Fuck fees.

But that’s actually a decent price for a whole home surge protector + install, which makes me assume it’s probably a cheaper one. Mines one of the nicer spec’d models bc I use a decent amount of power, there are def cheaper options, plus I’m sure they get them much cheaper buying in bulk

I don’t have a name for it but excessive idle scrolling without purpose can be considered a deactivating behavior and may contribute to depressive states. It generally does not give us a sense of accomplishment or happiness.

It’s not a horrible thing to engage in of course but it’s all about moderation and context. 10-15 minutes on your break? Probably not the worst thing. 3 hours after work? Maybe not the best but for some people maybe helps wind down. 3 hours right after you wake up? Probably not a great idea, setting a bad momentum for the day. But all of these as isolated incidents? Not a huge issue. All of them happening regularly? Maybe look at replacing them with something that makes you feel more of a sense of achievement or at least feels intentional and see how that impacts your mood. Might be more drastic than you’d think

Thankfully in the past 10 years I’ve seen a decline in practitioners prescribing seroquel for sleep disorders but that’s entirely anecdotal and based only on my small geographic area unfortunately, not sure of any literature to support that this is actually declining. And unfortunately in the USA i believe it’s still somewhat regularly used as a chemical restraint in long term nursing care for geriatric populations despite indications for other medications being potentially better choices but I can’t speak much to that as it’s not my practice area or population

Are you talking about haloperidol? It doesn’t really get used a sedative in emergency psychiatric situations but often gets paired with benzodiazepines. Sometimes one or the other. Sedative would more typically be Ativan. To be clear haldol does have some sedative effects but it is not typically used as a first line sedative in inpatient psychiatric settings; it’s a poor choice for this purpose because it has a fairly slow onset for sedative effects to be seen (~15-20m for many individuals)

Haloperidol is used for acute psychosis and agitation. Ativan is used for sedation. Care has to be taken because benzos/ativan can worsen delirium, eg in an elderly patient, thus the use of haldol if they are agitated. Or you might use diazepam if you are intending a chemical restraint as this lasts longer than ativan. But this metabolizes via liver so you again have to be careful about pt, late stage alcoholic would get ativan bc metabolic pathway is renal. Additionally ativan alone be best fit for someone detoxing from alcohol who is agitated as the underlying cause of their agitation better targeted by benzos than haldol. Knowledge of pt is key. Of course that info is not always available unfortunately

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298219/

Project path explains rationale behind psychopharmacology for emergency treatment of agitation better than I can

If Russia is forcing this for all people with autism they are foolish but that is extremely unlikely and a reactionary response

What is far more likely is that this is a treatment for extreme behavior in a small subset of people with autism. It is important to remember that autism is a spectrum and not everyone with autism is a secret stem genius who is just socially awkward. It’s actually kind of fucked up to keep projecting that stereotype. There are people with autism who are bad at math and science. There are people with autism who cannot speak. And there are people with autism whose cognitive and expressive deficits cause them to get so frustrated and irritable that they frequently become violent.

That said it is crucially important to note that treating with haloperidol as a first line of defense is also very fucked up. That is a strategy that is basically saying “shut these kids up”. It is a strategy of sedation and a lack of concern over side effects. Haloperidol is admittedly safe and usually well tolerated but not always and is heavily sedating. Drugs like risperdal do not have nearly as much of a sedative effect, an arguably more tolerable side effect profile (weight gain and breast tissue accumulation/gynecomastia are the big ones), and allow the individual to maintain a better quality of life. And with either additional focus has to be on simultaneous clinical treatment to address skill deficits in stress management, executive functioning, etc as well as government policy to increase access to early intervention to decrease likelihood of future cases

The United States would more typically utilize risperdal as a first line pharmacological intervention for individuals with autism who experience violent behavior during irritability. It obviously can vary by practitioner a bit but there would need to be some valid justification as this is the only fda approved medication for treating irritability in autism.

Lots of people speaking out of their lane in these replies though! Nothing like conjecture!

Civil matter, not criminal

Cloudflare has absolutely told websites to fuck off because they don’t like their content. They haven’t done it a ton of times but they absolutely have. No one cares because the sites they’ve done it to are toxic cesspool shitholes that, to be fair, the world is probably better off without. But each time it showed that cloudflare can simply wield its power if it feels like it.

If your site becomes controversial in the future and is protected/hosted by cloudflare don’t be surprised if they suddenly send a letter saying “fuck off”. They’ve become arbiters of internet censorship and we have accepted it because the daily stormer and kiwi farms and 8chan are bad.

The ridiculous part is all of those sites are still accessible; daily stormer and kiwi farms both still accessible from clearnet (iirc 8chan is tor only) so cloudflare dropping wasn’t even all that effective. Well funded hate speech found a way. But for the next ones that don’t have major alt right cash behind them to fund cloudflare alternatives they’ll just simply disappear. And then we will have the internet where corporations like cloudflare, who should absolutely be content agnostic, decide what we can and cannot see. You may think it’s fine right now because they’re doing it against websites that are admittedly gross and terrible, but what happens when they overstep and the line blurs?

They should act like a proper tier 1 provider: find evidence of crossing a legal threshold, get a court order, and terminate service if something that bad has occurred. Anything less and they suck it up and honor the contract they signed. They haven’t, so fuck cloudflare. The internet is an amazing place but it’s also a disgusting abhorrent cesspool. Don’t get involved in hosting it if you can’t deal with that.

Flac 44.1 16bit level 3. Host with something that meets your needs. I have my files in jellyfin and navidrome and can then access the library remotely either through jellyfin web client, navidrome web client, substreamer, Finamp, kodi, etc. but this way if another amazing format comes up down the line I will always have my library in a good state to transcode from. Tag and sort everything with beets.io (or musicbrainz picard is great, I just like that beets is cli). This results in a library I can access on my phone, laptop, tv, carplay, etc

Technically you could go for 24bit but imo the extra file size isn’t justified. though one could make that argument for flac vs 320cbr mp3, transcoding 320 mp3 is more likely to create artifacts, thus the reason for keeping around flac

Alac may be easier for you if you use mac

Or if you have an old machine and a enough money to by a few hard drives (which you should if you can afford a synology) throw the drives in the old machine and slap something on there. Truenas, Proxmox, unraid, etc. unraids probably the easiest but it costs money. All of them have some kind of docker/kubernetes so you can just run whatever open source version of the thing you want. Nextcloud, libreoffice, etc. you could just install some version of linux too, doesn’t need to be one of those, but those are much simpler to deploy and (most of them) are tailor made for the task

Synology can do all of this too but isn’t as expandable. Want more power to run a jellyfin server and transcode 8 4k streams at once? Plop in a gpu or better yet upgrade to an intel with quicksync for low power usage. Want 8 more hard drives? Change the case and add an hba. Want 24 more? Add another hba and a disk shelf, as long as your motherboard has enough pci lanes. It doesn’t? Upgrade it. The trade off is usability, the synology stuff is easier to use. It’s also more expensive initially, you can make a basic nas with a $50 e waste pc that an office was throwing away (though tbf you’ll probably spend a bit adding disks to it just like you would with a synology)

Depends on how much of a dork you are I guess

I used my old ones a ton. I had the original nook and had been using it for 13 years. I finally upgraded to a newer one with a color e ink screen and I like it a lot. It’s a boox ultra tab c. It was pricey so I wouldn’t get it unless you really read a lot and like e ink

I use it for reading almost exclusively. I read 1-2 books a week and a few volumes of graphic novels/manga per week as well. I have poor vision and the e ink is much easier on my eyes than lcd/oled screens. I can read on this for hours but reading on a traditional phone/tablet/laptop gives me eye strain/headache after a few hours. It’s nice to have a screen you can read with no back or front light. I do use the front light at times but I usually have it off

It’s handy for taking notes and annotations. I’ve read it’s good for drawing as well but I am terrible at drawing so I don’t know. The stylus seems comparable to my friends Apple Pencil except you can use the back as an eraser like an actual pencil

battery life is much better to a traditional tablet - a charge lasts 2-3 days usually, can last longer if I keep the front light off and all the wireless radio stuff off. I’ve gotten it to last a week. It’s a bit heavy bc of the battery though

Wrt color it’s a mixed bag. It’s a very handy feature for manga and graphic novels. But the color panels are new tech so they come with issues; primarily ghosting/image retention. After some time I’ve found an ideal mix of settings to minimize the issue and make the color look as good as possible. The boox os also has a little nav ball that can quickly force a full refresh the screen at any point to remove any retained image. But the color is still not comparable to an lcd/oled by any means

Mine is based on a kaleido3 panel. There’s a newer gallery3 panel that has more vibrant color but with a trade off of noticeably slower refresh rates. It’s not actually an eink panel but something called acep; it was more meant for advertisements/billboards so quick refresh rates weren’t a priority. There’s also no real options for a device with it at the moment aside from one that has real mixed reviews and one that has an open preorder with no eta on delivery as far as I know.

It’s also a somewhat capable android tablet but I don’t really get this part. Like you can run YouTube and games and stuff. But i don’t know why you would bother? It’s workable but not nearly as good. The exception to this is web browsing depending on the site. Heavy text based sites work well in Firefox.

It worked so well for reddit

The weather will probably be a lot worse

And maybe PlayStation 6

This is pretty much what I meant by that fucked up misinterpretation of stoicism

Like you have the actual Aurelius stoicism which has some very good value; everyone should read meditations once or twice. But then it’s been cliff notes’d and perverted by a bunch of people into to lose the message entirely from “be in control of your emotions” to what you’ve described: horrific rigidity to keep it all in at all times until of course it doesn’t work anymore and you break down spectacularly. Like somehow the message has gone from “control” to “emotional numbness”

A similar dynamic has happened with nihilism where some the writings on it are not so bleak and terrible; that it is an expression of freedom. But over the years it’s been perverted into nothing matters, why bother

I am an actual licensed therapist and while there are a number of real actual creating barriers specific to men pursuing mental health treatment there are a few factors I’ve consistently seen that are ubiquitous across gender, race, sexuality, class, etc

Money, time, availability

Therapy is inaccessible. I am a therapist who mostly works with insurance companies. They pay me about 100-115/hr. My clients will often have a high deductible health plan which means they need to pay this $100-115 per session until they hit their deductible, which can be 5,000+ dollars. It’s a lot to ask someone to pay $100+ weekly. On top of that they still usually have a responsibility afterwards of (typically) 10-30% so $10-34.5 per meeting which is still a notable weekly cost for many people on the high end especially after shelling out $400+ a month for months on end.

Other clients have PPO insurance which is a fixed cost per meeting but this can vary wildly. More affluent clients have excellent PPOs where they might pay $10-20 per meeting which is not terrible. But that’s rare. We are often covered under the “specialist” copay and many PPO plans have tiered provider coverage now. So a copay for me might be $50 or more per meeting (the worst I saw was $125 which was absurd because it was actually $27 more than I’d get from the insurer in question).

So you have this on top of these plans taking hundreds of dollars out of each pay check. “Well budget for it”. Hard to do because the need for therapy can be inconsistent and many of these people are coming in fo(and specifically symptoms like poor money management). Then on top of that even if you do budget for it you have the inherent issue that the need for outpatient therapy is often not dire/acute so if something more pressing comes up (eg a serious dental/medical issue, car breaks down, short on rent) therapy might be the corner to cut if it’s already established because in the overwhelming majority of cases you won’t die without it; it will just lower your quality of life (sometimes significantly so)

Then comes the time portion. Even if you can get past the cost barrier you have the availability of the therapist and yourself. I’m a night owl and I work late but many of my colleagues don’t. I’m pretty nontraditional though, no kids and my partner is very career oriented themselves whereas many of my peers tend to value the traditional 9-5 much more so they can be home for their children and such.

So when you go to schedule with someone it’s often that you can only get seen during business hours. It’s one thing when it’s a doctors appointment that you have once every few months that you need to duck out of work for but a weekly hour long engagement is much harder to explain. This brings back in the masculinity issues - many men find this basically impossible to disclose to the workplace and basically wouldn’t even try to get an exception for weekly therapy. Even without explicitly saying so asking for 1 hour open a week consistently for a doctors appointment is going to be perceived as therapy by many. But stigma aside many of us simply can’t do that. I’m on the practitioner side and I know I’ve ignored my own physical health at times because it was inconvenient to schedule doctor appointments during my workday.

Our systems of employment (at least in the USA) simply do not provide or protect for medical leave, even when it’s very brief and especially when you are a low level employee (executives and admins tend to have less of an issue ducking out for doctors appointments in my experience at least). There is no legal right to paid or unpaid time off for medical appointments in the USA and that is completely disgusting in 2023.

The final piece is practitioner availability. I have a waitlist through October at the moment and am not accepting new clients. All of my colleagues are in the same boat. The old practices I used to work at constantly call me to see if I’ll take any referrals because their waitlists are so overloaded. The hospitals and clinics I have referral relationships with email me every week for updates. It’s extremely stressful. Every new client, especially adolescent, complains that they are happy to finally have someone after waiting 3-6 months. Even if someone wants a therapist they have to wait ages. It is not uncommon that I get someone and when I call them to start they say they don’t even remember why they called in the first place.

We need more people doing the work. Or ideally we need to make societal reforms so that there are less people experiencing mental health issues. I’ve been doing this almost 15 years now. I, and anyone who doesn’t exclusively work with the rich, can tell you that a significant degree of what we work with is people who lack resources and not proper mental illness. I mean, it is depression and anxiety, but it’s because they have been paycheck to paycheck for years or theyre under a mountain of student loans or credit card debt and the stress is just too much to bear. And their jobs won’t give them raises and there aren’t any other jobs out there that pay more. Not everyone is a software developer or investment banker that can jump ship to another 6 figure job with cushy benefits. Most people work jobs that pay 40-60k with shit benefits and little upward mobility.

To answer your question more directly:

In my opinion it’s a systemic issue based around that super fun phrase everyone loves, “toxic masculinity”. I personally do not subscribe to gender labels but I am amab/male presenting and get a lot of male clients as a result. Many of them tell me they hide the fact that they are in therapy from everyone but their partner. This is indicative of the problem; that being in therapy is weak. That being in therapy makes them a bitch, a wuss, all kinds of pejorative terms. It’s bad, is my point.

So part of the answer imo is not in having doggies and cool dude stuff in the office. Its far more complex and involves redefining masculinity to still including things like being a lumberjack or carpentry or whatever. From there though you need to shed the part where it means you have to be emotionally numb to everything, constantly display strength, embrace the fucked up misrepresentation of stoicism that has you shove all your feelings into your stomach, and glorify anger, rage, and violence as the only appropriate means of emotional expression.

this could also be extended to the stigma surrounding therapy itself and the tendency to associate therapy need with weakness. This is an issue that goes beyond therapy though; there are people who won’t see medical doctors for the same reason even though they’re in physical pain. Our pride is our downfall.

Tldr make therapy cheap and accessible, make protections for workers to seek medical care, increase the amount of practitioners (or decrease the need for them), and systemic reform to the societal concept of masculinity and pride. So probably gonna take awhile

Middle management has gotten absolutely out of control in America

Imo (and this is largely conjecture) it’s an end result of stagnant wages. It used to be that you might stay in the same position but get actual pay increases 50 years ago. Now you don’t get the pay increases really, maybe a 3% annual bump if you’re lucky. They need something to retain talent so a lot of places end up creating bullshit management positions out of thin air to retain staff that come with a slightly more modest pay bump.

So instead of the 3% bump you get a 5% bump and now you’re “director of clinical programming” or “associate manager of marketing and sales for eastern iowa division” and have 10 employees “report” to you but in reality you’re neutered and have no actual power to do anything to them but tattle to the actual boss. But then the company doesn’t have to give you a 7-10% bump that outpaces inflation and feels like an actual raise. They save the real promotions for nepotism.

But this happens constantly and now industries are jam packed with employees that just bother other employees all day and/or create systems that slow down employees en masse to “increase accountability” that are constantly updated and replaced without removing old ones.

Whenever someone goes on about fixing healthcare this comes to mind. I’ve worked in healthcare for years and it is absolutely full of this. Pharma, insurance, hospital admin, all of them are loaded up with tons of these kinds of staff. I can’t tell you how many useless staff I’ve seen get promoted to positions that were literally created for them to supervise a handful of people. I can’t tell you how many times I’ve had to fill out 7 sets of paperwork that takes 2 hours and is all redundant copies of each other because 9 middle managers from the hospital, insurance, and state administration are all constantly convinced I’m a fraudulent liar despite being a licensed professional with a decade and a half of clinical experience and absolutely no investigations or citations on my record whatsoever.

Single payer healthcare is definitely a great idea that should be pursued but this is a huge problem that also needs to be addressed regardless of who’s paying the bill if you want to see changes with actual costs, wait times, clinician burn out, etc.

I’d imagine it’s similar for other industries too. How much wasted resources are in middle management at tech companies, at food production, at basically anything? How much of rising costs are basically going to pay the glut of middle managers that being nothing to the table but resource drain? Who do nothing in terms of bringing in money, who do nothing in terms of providing value? How much cheaper could my cellphone, bread, wood, etc be without these parasites sucking up resources

But then the societal impact comes up. If you addressed this problem tonight that would mean millions of people go from comfortably middle class to jobless overnight. America isn’t known for great social supports as is, what happens when you throw a 7-8 figure number into the mix (with the reduced tax income from the loss of their job income).

Fwiw I genuinely think that point is a huge factor in why our government resists proper single payer healthcare; a true program would displace millions of workers overnight as it would make companies like Aetna, Cigna, etc largely redundant and reliant on their much less lucrative life/home/auto/renters insurance divisions. They would slash workers left and right. If we ever get one it will be a two lane system where the private insurers stay alongside it as a “boutique” option for the rich to receive better service, guaranteed. Plus you know, those companies literally own politicians lol and that’s the other much larger problem

Comparison of excellent quality vanilla vs excellent quality chocolate should leave you with the takeaway that both are excellent. you may have a preference for one over the other but that’s hardly objective

My personal preference shifts based on mood and (more so) based on quality. Excellent chocolate bar vs budget ice cream that uses vanillin instead of actual vanilla beans? Probably the chocolate unless I’m searching for that nostalgic artificial vanilla flavor. A shitty chocolate snack cake with like 2% actual chocolate and 98% palm oil vs a well made panna cotta? Going vanilla.