I was you for a while but now when I feel myself getting wrapped into something that I know will keep me awake [mostly projects] I had to develop the habit of putting it off until the first thing in the morning. I actually think I end up spinning my wheels much, much less when I attack big problems first thing in the morning.
massive afternoon naps
The Polyphasic Sleep Society: https://www.polyphasic.net/
and now they have a discord server: https://discord.com/invite/polyphasic-sleeping-249219704655183876
I was you for a while but now when I feel myself getting wrapped into something that I know will keep me awake [mostly projects] I had to develop the habit of putting it off until the first thing in the morning. I actually think I end up spinning my wheels much, much less when I attack big problems first thing in the morning.
Early morning projects or gaming time is the best. With a cup of coffee and silence