pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agoWhat do you eat and drink every day?message-squaremessage-square126fedilinkarrow-up178
arrow-up178message-squareWhat do you eat and drink every day?pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agomessage-square126fedilink
minus-squareHejMedDig@feddit.dklinkfedilinkarrow-up4·9 months agoNot really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable
Not really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable