I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Talk to a dietician, dairy is far from the only source of cholesterol. You’ll need to write down a detailed food-diary and log every meal, snack, beverage etc. to receive an informed answer.