• iopq@lemmy.world
      link
      fedilink
      arrow-up
      5
      ·
      3 days ago

      Sodium is at least required for you to live. You can have 0 grams of sugar and be perfectly healthy

      • themeatbridge@lemmy.world
        link
        fedilink
        arrow-up
        2
        ·
        3 days ago

        Sure, but if you eat a balanced diet of fresh food, you’ll get all the sodium you need. Nobody needs the sodium in an instant meal.

        • iopq@lemmy.world
          link
          fedilink
          arrow-up
          2
          ·
          2 days ago

          Not everyone eats balanced meals. Guess what is in a balanced meal? Sodium. You need it.

    • blarghly@lemmy.world
      link
      fedilink
      English
      arrow-up
      2
      ·
      3 days ago

      sodium isn’t bad for you unless you are eating ungodly amounts. Typically if you get too much of an electrolyte, you just piss it out.