WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65fedilinkarrow-up172
arrow-up172message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agomessage-square65fedilink
minus-squareKarlos_Cantana@sopuli.xyzlinkfedilinkarrow-up2·11 months agoI quit drinking. I’ve had anhedonia for several years now since I got sobe. I have no emotions except occasional anger, but it only lasts for a few seconds.
minus-squarearcrust@lemmy.mllinkfedilinkarrow-up2·11 months agoDude. Are you me? I’m 3 years sober and I’m still struggling to enjoy things. I find that I get angry/frustrated very easily. I hope it goes away eventually, therapy seems to be helping.
I quit drinking. I’ve had anhedonia for several years now since I got sobe. I have no emotions except occasional anger, but it only lasts for a few seconds.
Dude. Are you me? I’m 3 years sober and I’m still struggling to enjoy things. I find that I get angry/frustrated very easily.
I hope it goes away eventually, therapy seems to be helping.