FeelThePower@lemmy.dbzer0.com to Asklemmy@lemmy.ml · 8 months agoHow do you like to cheer yourself up when you're sad?message-squaremessage-square124fedilinkarrow-up1155file-text
arrow-up1155message-squareHow do you like to cheer yourself up when you're sad?FeelThePower@lemmy.dbzer0.com to Asklemmy@lemmy.ml · 8 months agomessage-square124fedilinkfile-text
minus-squareElise@beehaw.orglinkfedilinkarrow-up19·8 months agoCompletely stop for 2 minutes. Listen to music. Walk. Also it helps me to go into the sadness. Like basically accept that I’m sad and that this is what I’ll experience for a while. It’s the rejection of it that makes it unbearable. And then I can listen to it and process and that’ll speed things up. Slow is smooth and smooth is fast :)
Completely stop for 2 minutes.
Listen to music.
Walk.
Also it helps me to go into the sadness. Like basically accept that I’m sad and that this is what I’ll experience for a while. It’s the rejection of it that makes it unbearable. And then I can listen to it and process and that’ll speed things up.
Slow is smooth and smooth is fast :)