some people trigger me so easily it’s scary. Most of them are loud, lazy coworkers that somehow piss me off very easily.
Is this a normal reaction to morons?
it’s not like I want to punch them, I’m simply relaxed and work better when I don’t have to see them. They slow me down.
Stopped being poor. My family instilling a poverty mindset meant stuff breaking led to many negative emotions. If you stop caring about how much that can ruin your financial situation, that’s a massive reduction in stress and anger.
This is a big one for me too. Knowing stuff will work or get replaced easily did wonders for my mental health. It is still a process to not live with the “check engine light on” mentality but rather trying to soothe oneself by breathing and knowing that, for this ocassion, it can be handled… and still filling up my car’s tank with gas in case I get lost in the City.