some people trigger me so easily it’s scary. Most of them are loud, lazy coworkers that somehow piss me off very easily.
Is this a normal reaction to morons?
it’s not like I want to punch them, I’m simply relaxed and work better when I don’t have to see them. They slow me down.
When I get angry at someone online, I mute or block them
When I get angry at someone IRL, I walk away and put physical distance between us.
If it happens often and I cannot put distance between myself and the other person, then I take a few days to think about what made me angry and I draft a letter explaining my feelings and what are my needs to prevent it from occurring again. If it keeps happening, then I make changes to my life so I dont have to see them.