some people trigger me so easily it’s scary. Most of them are loud, lazy coworkers that somehow piss me off very easily.
Is this a normal reaction to morons?
it’s not like I want to punch them, I’m simply relaxed and work better when I don’t have to see them. They slow me down.
I started therapy and my therapist helped me see that my fucked-up childhood left me with lots of triggers, which we examined. Understanding those triggers reduced their power. I also now understand I can leave stressful situations before I blow up. I don’t have to constantly mask.
So, therapy. It’s awesome. If your first therapist isn’t a good fit it’s ok to find another one.