PugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 days agoBread is love, bread is lifelemmy.worldimagemessage-square138fedilinkarrow-up1685file-text
arrow-up1685imageBread is love, bread is lifelemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 days agomessage-square138fedilinkfile-text
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·1 day agoAny restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much. If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1·1 day agoHigh carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·1 day agoFat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1·1 day agoWell you shouldn’t go heavy on high fat foods either. Where did I say that you should?
Any restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much.
If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
Fat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?