PugJesus@lemmy.world to memes@lemmy.worldEnglish · 26 days agoAt least my knees are still functionallinux.communityimagemessage-square82linkfedilinkarrow-up11.17K
arrow-up11.17KimageAt least my knees are still functionallinux.communityPugJesus@lemmy.world to memes@lemmy.worldEnglish · 26 days agomessage-square82linkfedilink
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up4·26 days ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·25 days agoStretching every day even if I haven’t done a workout has really rehabilitated my 40s.
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up2·edit-225 days agoAye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.
+1 for yoga. Stretching is just as important, but so many people completely neglect it
Stretching every day even if I haven’t done a workout has really rehabilitated my 40s.
Aye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.